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We’ve all heard the phrase, “You are what you eat.” The foods we consume play a significant role in our health and wellbeing. Our lifestyle and diet choices substantially impact our health and fitness status. As a registered nurse, I’ve seen first-hand the results of poor nutrition. As a registered dietitian, I know changes in our diets can make all the difference between sickness and health. It's not "eat this, not that" or "it's all or nothing" mentality. Think of becoming your best self as a marathon, not a sprint. 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