Get Your Nutrition on Track
My Services
Nutrition Coaching
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Nutrition Resources
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
What does working with me look like?
Discovery Call
Let’s get started! We’ll begin with a 15-minute complimentary discovery phone call which will allow me to become acquainted with your personal experience with food and nutrition.
Why do you want to work with a dietitian?
What are your nutrition/wellness goals?
What are your biggest challenges?
We’ll connect and discuss your goals and expectations for working with me, answer any questions about the process, and determine if we are a good fit to work together.
Comprehensive Followup
45 Minutes
Virtual or In-Person if Local
Progress Tracking
Review & Modify Goals
Continued Educational Resources & Recipes Provided
Initial Consultation
75-90 Minutes
Virtual or In-Person if Local
Review a Food Journal
Discuss your Lifestyle & Health Concerns
Create Goals Together
I will then provide you with educational resources and recipe ideas to help you move forward towards all of your goals.
Pantry Overhaul
90 Minutes
Clean Out the Old & Make Room for the New
More whole, simple foods is a great way to begin your journey to a more balanced way of eating. Together we will purge the processed foods & give you healthy alternatives. I will also give you ideas of what to always have on hand to make meal planning easy.